Brazilian Butt Lift Challenge: The Perfect Butt Workout (Video)

Whether you doing this as a single exercise or committing to the 14 day challenge this 15 min butt workout is targeted to tone, sculpt, and lift your glutes to shape your own perfect butt



One time through the video: 15 min Monday: One Set Tuesday: One Set Wednesday: Day Off Thursday: One Set Friday: One Set Saturday: Day Off


Two times through the video: 30 min * Note- Use the video intro as a water break/rest before 2nd set*

Sunday: Two Sets

Monday: Day Off

Tuesday: Two Sets

Wednesday: Day Off

Thursday: Two Sets

Friday: Day Off

Saturday: Two Sets

Sunday: Two Sets


Cycle through & try various combinations of the following videos on your Day Off to ensure your butt and body are stretched and rested:


  • Drink at least 2 L of water per day through the challenge.
  • Always include this particular stretch video at the end of the workout
  • Include at least one dark green leafy salad per day.
  • Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.