Brazilian Buttlift

Brazilian Butt Lift Challenge: The Perfect Butt Workout (Video)

Whether you doing this as a single exercise or committing to the 14 day challenge this 15 min butt workout is targeted to tone, sculpt, and lift your glutes to shape your own perfect butt

THE 2 WEEK CHALLENGE

WEEK 1

One time through the video: 15 min Monday: One Set Tuesday: One Set Wednesday: Day Off Thursday: One Set Friday: One Set Saturday: Day Off

WEEK 2

Two times through the video: 30 min * Note- Use the video intro as a water break/rest before 2nd set*

Sunday: Two Sets

Monday: Day Off

Tuesday: Two Sets

Wednesday: Day Off

Thursday: Two Sets

Friday: Day Off

Saturday: Two Sets

Sunday: Two Sets

DAY OFFS

Cycle through & try various combinations of the following videos on your Day Off to ensure your butt and body are stretched and rested:

CHALLENGE GUIDELINES

  • Drink at least 2 L of water per day through the challenge.
  • Always include this particular stretch video at the end of the workout
  • Include at least one dark green leafy salad per day.
  • Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.